Individual Therapy for Adults

Your brain got you in this mess.

The round-and-round of trying to solve your problems feels like you’re in a loop that keeps ending up in a negative space.

You’re feeling like you’ve gotten yourself into this mess and don’t trust yourself to be able to get out on your own.

So, reach out! Seeking help from someone qualified to help you will create a faster and more effective path to a healthy change. Get out of a pattern of unhelpful behavior and thinking.

I know you can change for the better.

Often, we feel like we are just different and accept that we will never be able to handle our emotions like other people.

There is a way to become more skilled at staying centered. I can help you develop these skills and find confidence in a more stable and consistent you. I know how to break them down into palatable steps.

We were all young once.

I have extensive experience and expertise in working with teenagers and can connect to the emotionally intense teenage version that may still live inside you.

While working with clients, I have gained a deep understanding of how our earliest interactions inform our adult relationships, whether friendships, relationships with parents, or partners.

I provide a range of evidence-based therapies, including traditional talk therapy and more somatic experiential therapies. EMDR, expressive therapies, and DBT techniques are my go-to approaches.

Welcome to my Zero-Judgment Zone.

There’s not much that will shock me.

The conditions that I help people with are vast. They include anxiety, depression, ADHD, bipolar disorder, schizophrenia, drug-induced psychosis, giftedness, autism, social anxiety, and PTSD.

What makes me stand out is my deep empathy for anybody struggling with emotional pain. You will find a soft place to land on my couch in all the chaos.

People behave in various ways because they’re hurting, and I desire to see the person behind the behavior.

You’re not crazy, but life can be.

Sometimes, life feels insane, and you know the common denominator is you, but you don’t know how to stop the madness you feel.

Some clients present themselves as calm on the outside but feel like a sink overflowing with water on the inside when it comes to changes around them. Life changes, whether a job changes, a roommate moves, or some other unsettling event, can make them feel very out of control.

Dealing with extreme emotions keeps you from being consistent with things that you know would help you feel better and have you turning to habits that hold you back.

You need help getting out.

The issues are daunting and leave you feeling empty and critical of yourself and others around you.

People often come to me for help because they are going through a significant change in life or are ready for one because they are fed up with the status quo. They see the same pattern at home, work, or school and feel out of control. They want something more for themselves.

Let’s get started!

There are not many therapists who specialize in working with intense, emotional teenagers, and I hope that I can bring that same support to the intensive, emotional adults (who used to be teenagers) who didn’t get the support they needed when they were teens or kids.

The patterns of difficulty with emotions and difficulty with relationships will continue into adult life. Start your transformation so you can live a life that you’re proud of and that makes you happy.

You don’t have to feel like you need to avoid or numb yourself from reality or wait for a distant future to be satisfied finally. You can build a life that you enjoy the “now” in.

I can help with your transition to a better life. Contact me today for more information on how I can help.