Anxiety and Depression

Life can become a juggling act.

From the outside, all the balls seem still in the air. The ones that fall may only be apparent to you.

One of the most significant internal signs is feeling like the reward system that you have for yourself is not motivating you anymore.

Each morning starts with you feeling a sense of dread, and no relief comes by the end of the day. That cycle of dread keeps occurring daily.

There’s a sensation that everything may come to a grinding halt here very soon if you don’t make a change or ask for help.

Keep-On-Keeping-On offers only temporary relief.

If you do nothing about these warning signs, an essential, obvious ball will likely drop from the juggling routine.

Life will send something your way to give you a moment to breathe and recenter. This event may be a relationship breakdown, sickness, change of environment, or other enormous, stressful event that allows for a moment of quiet and requires a lot of energy to get the routine going again.

It’s not easy to dodge life’s curveballs without experiencing anxiety or depression, and sometimes those feelings persist, creating negative emotional and physical responses.

Anxiety and depression can bring life to a standstill.

Both anxiety and depression can create difficulty concentrating, create moodiness, and make sleep challenging.

Stressfulness is the best way to explain anxiety, causing you to feel restless and full of tension. Every part of life creates uncontrolled worrying.

With depression, every part of your life slows down, creating a lack of energy or interest in things that once brought you joy.

Both anxiety and depression have underlying causes, and sometimes, it is not easy for an individual to identify those causes without professional help.

Let me help you find those underlying causes.

Therapy provides an opportunity to explore and uncover the underlying causes that make you feel anxious or depressed.

While working together, I will probe the past through interactions that require some questioning and expressions related to how you feel.

Once we gain a better idea as to why you feel anxious or depressed, I will provide you with the tools necessary for overcoming how you think. Through time, you will experience a change in your perspective and find ways to find the right balance.

Reach out for an appointment and immediate relief today!