Experience Calm,
Confidence, & Connection
Therapy for Teenage Girls in a Safe Place to Grow
In-Person in Jacksonville & Available Online throughout Florida
What happened to the empowered child you raised?
Insecurity and self-consciousness seem to have sapped all of your teen’s confidence.
It breaks your heart to hear how unkind she is when she talks about herself.
Comparisons to other people make her ashamed of her body and insecure about who she is.
She seems so disconnected.
It’s like she’s always in the middle of some sort of conflict with her friends.
She’s spending more and more time alone, isolating herself from the people in her life.
The whole family walks on eggshells when she’s around, never knowing what will set her off.
Her emotions are chaotic.
Habitual procrastination and perfectionism keep her trapped in a constant state of anxiety.
Her decision-making seems to be entirely at the mercy of whatever she’s feeling at the moment.
Thinking about the future is overwhelming; planning ahead feels like asking too much.
You feel powerless to help.
You’ve tried to be patient – to give her time and hope she finds a way to connect.
But, every attempt to talk to her always seems to blow up in your face and push her further away.
It’s like nothing you say or do is ever right, and you feel like you’re failing her as a parent.
There is another way.
Finding someone to listen to and validate what you and your teen are going through is possible.
With the proper support, your teen can learn to appreciate her innate strengths and gifts.
There’s no reason to struggle through the teen years alone any longer. I can help.
Hi, I’m Emily.
I like to refer to my office as the inside of my client’s brain. They are there to give me the grand tour, and I am there to help organize, tidy, and restructure the things that aren’t working smoothly.
Expressive art and journaling were lifesavers in my teenage years, and I love sharing these techniques with teens and their families to help them stay on track when life gets difficult.
More than anything, I hope that through our work, my clients see themselves as unique and beautiful.
It’s time to create positive and nurturing relationships and permanently silence that inner critic.
It’s a team approach! If your teen is ready to do the hard work of being present and feeling their emotions, I’m here to guide them with best practices and witness their growth.
Help your teen create the
future they deserve.
Start reaping the immediate benefits of making this time for
yourself and your teen.
Get in touch now and give your teen the tools to help
traverse these tough years.